With palms together,
Good Morning Everyone,
The sun rises over the mountains in Las Cruces, New Mexico. I often sit with it as it does. Its a marvelous transformation of night into day, sleep to awake, and stillness to motion. We appreciate both the stillness and the motion. Eventually we come to realize they are one.
The Zen of stillness is the Zen of being seated while the world swirls around us. The Zen of motion is the Zen of being the world swirling. Awake we know there is just Zen.
Be well.
Organ Mountain Zen
Wednesday, July 2, 2008
Tuesday, July 1, 2008
Libertarian Food for Thought
With palms together,
Good Morning Everyone,
I just read a study at livescience.com which reported that happiness in the world in increasing. The happiest, Denmark. The unhappiest, Zimbabwe. The United States ranks 16th.
The researcher, Ronald Inglehart of The University of Michigan, says, "The results clearly show that the happiest societies are those that allow people the freedom to choose how to live their lives."
In a survey released last week, pointed to one reason the US is not closer to the top: Baby Boomers are generally miserable compared to other generations.
The livescience articles adds, "Further, a public opinion poll released by the Pew Research Center in April found that 81 percent of Americans say they believe the country is on the "wrong track." The response is the most negative in the 25 years pollsters have asked the question."
Link
Maybe we are finally getting the point that an open society is a living, dynamic, and happy thing. Efforts to make people follow this or that path are just efforts to close a system. We all know what happens to closed systems, don't we? They die.
Be well.
Good Morning Everyone,
I just read a study at livescience.com which reported that happiness in the world in increasing. The happiest, Denmark. The unhappiest, Zimbabwe. The United States ranks 16th.
The researcher, Ronald Inglehart of The University of Michigan, says, "The results clearly show that the happiest societies are those that allow people the freedom to choose how to live their lives."
In a survey released last week, pointed to one reason the US is not closer to the top: Baby Boomers are generally miserable compared to other generations.
The livescience articles adds, "Further, a public opinion poll released by the Pew Research Center in April found that 81 percent of Americans say they believe the country is on the "wrong track." The response is the most negative in the 25 years pollsters have asked the question."
Link
Maybe we are finally getting the point that an open society is a living, dynamic, and happy thing. Efforts to make people follow this or that path are just efforts to close a system. We all know what happens to closed systems, don't we? They die.
Be well.
Monday, June 30, 2008
To be Worth Our Salt
With palms together,
Good Morning Everyone,
There are sixteen vows to being a Zen Buddhist. They are: Vow to take Refuge in the Buddha, Vow to take Refuge in the Dharma, Vow to take Refuge in the Sangha. Vow to Cease Doing Evil, Vow to Do Good, Vow to Bring About Good for all Beings, Vow not to kill, Vow not to steal, Vow not to misuse sex, Vow not to lie, Vow not to intoxicate the mind, Vow not to gossip, Vow not to elevate oneself at the expense of others, Vow not to be greedy, especially with the Dharma, Vow not to indulge in anger, Vow not to speak ill of the Three Treasures.
It is important to note that these vows are both positive and negative. We must not only vow to not kill, but also affirm life, for example. A religious life is not simply rule based, however. A religious life is a life devoted to being awake. From a Big Mind perspective, what is killing? What is supporting life? This planet is but an infinitesimal speck in an expanding, boundless universe. There is no number for the number of planets, stars, and celestial material. As Dr. Carl Sagan pointed out in his Varieties of Scientific Experience religion to be worth its salt must account for this vastness and the essentially small part of the vast universe we occupy.
Solar systems and galaxies are constantly being born and dying; just as the complex human body is born and dies. Yet, we say, in Zen, there is no birth and death. We say this because we often speak from Big Mind, the mind of the Infinite.
So, we accept life and death are both cycles, like the in-breath and the out-breath, but that the names we give them are not them, themselves. Living and dying are ultimately processes of eternal life, eternal life on a vastness of scale we cannot imagine. So, how do we reconcile the particular? If death is a part of life, just this, then why not die, kill, or otherwise not worry about it?
This is a koan for each of us.
Be well.
Good Morning Everyone,
There are sixteen vows to being a Zen Buddhist. They are: Vow to take Refuge in the Buddha, Vow to take Refuge in the Dharma, Vow to take Refuge in the Sangha. Vow to Cease Doing Evil, Vow to Do Good, Vow to Bring About Good for all Beings, Vow not to kill, Vow not to steal, Vow not to misuse sex, Vow not to lie, Vow not to intoxicate the mind, Vow not to gossip, Vow not to elevate oneself at the expense of others, Vow not to be greedy, especially with the Dharma, Vow not to indulge in anger, Vow not to speak ill of the Three Treasures.
It is important to note that these vows are both positive and negative. We must not only vow to not kill, but also affirm life, for example. A religious life is not simply rule based, however. A religious life is a life devoted to being awake. From a Big Mind perspective, what is killing? What is supporting life? This planet is but an infinitesimal speck in an expanding, boundless universe. There is no number for the number of planets, stars, and celestial material. As Dr. Carl Sagan pointed out in his Varieties of Scientific Experience religion to be worth its salt must account for this vastness and the essentially small part of the vast universe we occupy.
Solar systems and galaxies are constantly being born and dying; just as the complex human body is born and dies. Yet, we say, in Zen, there is no birth and death. We say this because we often speak from Big Mind, the mind of the Infinite.
So, we accept life and death are both cycles, like the in-breath and the out-breath, but that the names we give them are not them, themselves. Living and dying are ultimately processes of eternal life, eternal life on a vastness of scale we cannot imagine. So, how do we reconcile the particular? If death is a part of life, just this, then why not die, kill, or otherwise not worry about it?
This is a koan for each of us.
Be well.
Sunday, June 29, 2008
On Pins and Needles
With palms together,
Good Morning Everyone,
This morning I plan to meet my son in Old Mesilla for a bike ride. I have taken the last four days off from exercise in order to recover from a tweak in a hip muscle and an inflammation of my skin disorder (chronic folliculitis). I took a Zyrtec to relieve the terrible itching and it pretty much knocked me out for two days. Now the Zyrtec has worn off, I have some energy, and the itch is steadily returning.
I often sit with this itch. I watch it as what feels like pins stick my skin and remain there for awhile. I watch my response. Most of the time I float with it. When I am not mindfull, however, yikes, I scratch it...not good. Like a lion the thing roars. More follicles get inflamed and I am desperately searching for something to calm it down. These things used to be on my neck. I now have some on my forearm. They seem to be getting better overall. Fewer follicles are subject. But those two or three...goodness.
I sometimes am able to be thankful for them. Like sometimes I'm thankful that My Left Foot is what it is. This thankfulness is about appreciating being called to the present moment. Its a deliberate effort to come into alignment. Nothing wakes someone up like stumbling in front of people or having a flame war going on on your skin. Its when I start feeling sorry for myself that things go downhill.
We each have our issues, don't we? Some of us are in wheelchairs. Some have visual impairments. Some have hearing loss. Some are lost in nostalgia and fearful of the next day. What matters most, in my opinion, isn't the issues. Issues are part of the human condition. What matters most is our attitude toward them.
When we deal with issues directly, no problem. If my arm itches, it is my wishing it wouldn't itch, that's the real problem. That desire to be free from suffering causes the scratching, the medication taking, and the emotional irritation. When I am mindful, noticing the pins, I just wash the affected area, put something on it, place my attention back on my breath or whatever activity I was involved in, and the itch loses its power. This is Zen practice.
Zen practice is internal. It is how we orient our minds, hearts, and bodies to be in our environment as one.
Be well.
Good Morning Everyone,
This morning I plan to meet my son in Old Mesilla for a bike ride. I have taken the last four days off from exercise in order to recover from a tweak in a hip muscle and an inflammation of my skin disorder (chronic folliculitis). I took a Zyrtec to relieve the terrible itching and it pretty much knocked me out for two days. Now the Zyrtec has worn off, I have some energy, and the itch is steadily returning.
I often sit with this itch. I watch it as what feels like pins stick my skin and remain there for awhile. I watch my response. Most of the time I float with it. When I am not mindfull, however, yikes, I scratch it...not good. Like a lion the thing roars. More follicles get inflamed and I am desperately searching for something to calm it down. These things used to be on my neck. I now have some on my forearm. They seem to be getting better overall. Fewer follicles are subject. But those two or three...goodness.
I sometimes am able to be thankful for them. Like sometimes I'm thankful that My Left Foot is what it is. This thankfulness is about appreciating being called to the present moment. Its a deliberate effort to come into alignment. Nothing wakes someone up like stumbling in front of people or having a flame war going on on your skin. Its when I start feeling sorry for myself that things go downhill.
We each have our issues, don't we? Some of us are in wheelchairs. Some have visual impairments. Some have hearing loss. Some are lost in nostalgia and fearful of the next day. What matters most, in my opinion, isn't the issues. Issues are part of the human condition. What matters most is our attitude toward them.
When we deal with issues directly, no problem. If my arm itches, it is my wishing it wouldn't itch, that's the real problem. That desire to be free from suffering causes the scratching, the medication taking, and the emotional irritation. When I am mindful, noticing the pins, I just wash the affected area, put something on it, place my attention back on my breath or whatever activity I was involved in, and the itch loses its power. This is Zen practice.
Zen practice is internal. It is how we orient our minds, hearts, and bodies to be in our environment as one.
Be well.
Saturday, June 28, 2008
A Fresh Face
With palms together,
Good Morning Everyone,
There is a sense of history being made, a turning of a corner in the United States with this election. Senator Obama's youthful, happy face and focus on change, the vibrant primaries with a very strong, very smart woman who ran a terrific campaign for the nomination for president, and on the other side a tired old man treading over the same old stories, supporting the same old industries, big businesses, and wars. In a word, its unsettling.
I like Senator McCain. I think he is a man of character. He fought for his country when many chose not to, was a prisoner of war for years, and yet had the willingness and fortitude to work with his previous captors to bring an end to hostilities post Vietnam War. Like John Kerry, he chose a career in politics to give something back to his country. Both men have been maligned in their careers by political opportunists and operatives.
Yet, here's the thing. Senator McCain is not the man of the hour. This is not his decade. He's in the wrong party, fighting for the wrong side of causes, and in nearly every photo opportunity, he appears tired.
We need a fresh face in America. Nearly eight years of idiocy, abysmal foreign policy, and a trashing of our constitution to address political agendas have wounded us deeply. Our economy is in the trash can, our housing market through deregulated craziness and market greed, is threatening to destroy the American dream, and oil...well just fill up that SUV and feel the hit on your overused plastic. We need a fresh face in America.
The religious and spiritually inclined people of the United States have, according to a recent Pew poll, a sense of openness and mutual respect of other religions...with a few exceptions. We must see past the abuses of the religious right to honor each of us as children of God, whether that God is Adonai, Allah, Jesus, or simply, the Infinite.
Moreover, we the religious and spiritually inclined people of the United States have an obligation to bring about social change for the good of all. As religious people our focus is always on the greater good of the community. We address the social ills, the inequities, and the disgraces of greed, illness, war, and other forms of violence. We must focus on what brings us together as human beings rather than on the insidious issues that break us apart.
It is time to engage our communities in ways we have not been willing to do. We need to hold ourselves responsible and accountable for the mess we are in and, as a result, build a better world.
Be well.
Good Morning Everyone,
There is a sense of history being made, a turning of a corner in the United States with this election. Senator Obama's youthful, happy face and focus on change, the vibrant primaries with a very strong, very smart woman who ran a terrific campaign for the nomination for president, and on the other side a tired old man treading over the same old stories, supporting the same old industries, big businesses, and wars. In a word, its unsettling.
I like Senator McCain. I think he is a man of character. He fought for his country when many chose not to, was a prisoner of war for years, and yet had the willingness and fortitude to work with his previous captors to bring an end to hostilities post Vietnam War. Like John Kerry, he chose a career in politics to give something back to his country. Both men have been maligned in their careers by political opportunists and operatives.
Yet, here's the thing. Senator McCain is not the man of the hour. This is not his decade. He's in the wrong party, fighting for the wrong side of causes, and in nearly every photo opportunity, he appears tired.
We need a fresh face in America. Nearly eight years of idiocy, abysmal foreign policy, and a trashing of our constitution to address political agendas have wounded us deeply. Our economy is in the trash can, our housing market through deregulated craziness and market greed, is threatening to destroy the American dream, and oil...well just fill up that SUV and feel the hit on your overused plastic. We need a fresh face in America.
The religious and spiritually inclined people of the United States have, according to a recent Pew poll, a sense of openness and mutual respect of other religions...with a few exceptions. We must see past the abuses of the religious right to honor each of us as children of God, whether that God is Adonai, Allah, Jesus, or simply, the Infinite.
Moreover, we the religious and spiritually inclined people of the United States have an obligation to bring about social change for the good of all. As religious people our focus is always on the greater good of the community. We address the social ills, the inequities, and the disgraces of greed, illness, war, and other forms of violence. We must focus on what brings us together as human beings rather than on the insidious issues that break us apart.
It is time to engage our communities in ways we have not been willing to do. We need to hold ourselves responsible and accountable for the mess we are in and, as a result, build a better world.
Be well.
Friday, June 27, 2008
Do Nothing Club
With palms together,
Good Morning Everyone,
The day is finally overcast. Clouds are offering us shade from a brilliant and hot summer southwestern sun. This morning we rose early to meet some friends at our new house under construction. The wall framing is up and we did a tour of the house. Its wonderful. From there we went to a yard sale, then on to our friend's home where My Little Honey served up a coffee cake she baked last night. We had a stimulating conversation where I showed myself a bit. Hmmm. Sometimes we need to vent a-little, I suspect. No worries.
So, home now I am faced with a day open and free...the kind I like. This evening we will go to Rabbi Kane's for Shabbat dinner. In between I will sometime do a run (or walk) and a weight workout with a swim (perhaps) to cool off. I also plan to draw out the presentation of my book club selection for Sunday. And still have time for nothing.
Having time for nothing is essential to us all, in my humble opinion. We have far too little time for nothing in this day and age. Everyone multitasks, keeps to schedules packed, sometimes over stuffed, with things to do and few have open expanses of time to do nothing.
Its in do nothing time that our creative energies begin to emerge. We are so often far too consumed with matters of consequence to be in touch with them, yet there they are just beneath the surface. I am convinced earlier ages were far richer because of this. Open expanses of time to do nothing... no TV, no radio, no computers... just this, encountering oneself in the natural world, are essential to our well-being.
Fellow meditation teacher Jon Kabat-Zinn suggests we get down on the floor at least once a day. He suggests that such a change in vantage point, coupled of course, with the obvious doing nothing, I am adding does wonders.
Perhaps we should start a new club, the Do Nothing Once a Day club. I'll be the first charter member.
See ya!
Be well.
Good Morning Everyone,
The day is finally overcast. Clouds are offering us shade from a brilliant and hot summer southwestern sun. This morning we rose early to meet some friends at our new house under construction. The wall framing is up and we did a tour of the house. Its wonderful. From there we went to a yard sale, then on to our friend's home where My Little Honey served up a coffee cake she baked last night. We had a stimulating conversation where I showed myself a bit. Hmmm. Sometimes we need to vent a-little, I suspect. No worries.
So, home now I am faced with a day open and free...the kind I like. This evening we will go to Rabbi Kane's for Shabbat dinner. In between I will sometime do a run (or walk) and a weight workout with a swim (perhaps) to cool off. I also plan to draw out the presentation of my book club selection for Sunday. And still have time for nothing.
Having time for nothing is essential to us all, in my humble opinion. We have far too little time for nothing in this day and age. Everyone multitasks, keeps to schedules packed, sometimes over stuffed, with things to do and few have open expanses of time to do nothing.
Its in do nothing time that our creative energies begin to emerge. We are so often far too consumed with matters of consequence to be in touch with them, yet there they are just beneath the surface. I am convinced earlier ages were far richer because of this. Open expanses of time to do nothing... no TV, no radio, no computers... just this, encountering oneself in the natural world, are essential to our well-being.
Fellow meditation teacher Jon Kabat-Zinn suggests we get down on the floor at least once a day. He suggests that such a change in vantage point, coupled of course, with the obvious doing nothing, I am adding does wonders.
Perhaps we should start a new club, the Do Nothing Once a Day club. I'll be the first charter member.
See ya!
Be well.
Thursday, June 26, 2008
Zazen
With palms together,
Good Morning Everyone,
On the Zen list there has been some discussion of sitting and stretches for sitting. For those of you who have access to Three Pillars of Zen, please consult the excellent advice in the back of the book. Posture, whether seated in a chair or on a cushion is critical. Some, oddly enough, such as the unorthodox Brad Warner, are strong proponents of the full lotus. Others argue that any position is OK as long as the back is upright. Still others, Jon Kabat-Zinn comes to mind, suggest that any comfortable position, including lying down, is good.
I do not favor the notion that position should be comfortable. Our purpose at Zazen is not to be comfortable, not to "zone out", go to some altered state of consciousness, or any other pleasant place. Our aim to to be awake, not feeling good. The lotus and half lotus position offers tremendous stability; the cushion offers the proper cant to the hips so that our knees are thrust down as our bellies are extended out and our backs arched so that our shoulders are open and we can breathe freely.
If using a chair, and most of my hitbodedut (Jewish meditation) students use chairs at the synagogue, we should try to sit on the forward third of the seat with our backs NOT resting. Knees should be shoulder width apart and feet planted solidly on the floor. The feeling should be one of stability: we sit like a mountain.
Our aim is to be fully and completely present without engaging any thing, any thought, any feeling, any noise, or any smell. We notice and return to our breath. Nothing more; nothing added.
I cannot stress enough the importance of daily zazen practice. It is eternal life.
Be well.
Good Morning Everyone,
On the Zen list there has been some discussion of sitting and stretches for sitting. For those of you who have access to Three Pillars of Zen, please consult the excellent advice in the back of the book. Posture, whether seated in a chair or on a cushion is critical. Some, oddly enough, such as the unorthodox Brad Warner, are strong proponents of the full lotus. Others argue that any position is OK as long as the back is upright. Still others, Jon Kabat-Zinn comes to mind, suggest that any comfortable position, including lying down, is good.
I do not favor the notion that position should be comfortable. Our purpose at Zazen is not to be comfortable, not to "zone out", go to some altered state of consciousness, or any other pleasant place. Our aim to to be awake, not feeling good. The lotus and half lotus position offers tremendous stability; the cushion offers the proper cant to the hips so that our knees are thrust down as our bellies are extended out and our backs arched so that our shoulders are open and we can breathe freely.
If using a chair, and most of my hitbodedut (Jewish meditation) students use chairs at the synagogue, we should try to sit on the forward third of the seat with our backs NOT resting. Knees should be shoulder width apart and feet planted solidly on the floor. The feeling should be one of stability: we sit like a mountain.
Our aim is to be fully and completely present without engaging any thing, any thought, any feeling, any noise, or any smell. We notice and return to our breath. Nothing more; nothing added.
I cannot stress enough the importance of daily zazen practice. It is eternal life.
Be well.
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