With palms together,
Good Morning All,
Zen living is an everyday experience. It really does not matter what religion you follow, whether you believe in a God or not, or much of anything else. Zen living is living with an open eye and open heart. Zen living is living with a willingness to be still even when in motion. It is an attitude and a practice. It cam become a religion. It can become a philosophy. Yet in either case it is both and neither.
If we commit to a meditation practice and meet our daily commitment, several things will happen., First you will develop a deep satisfaction over having committed to setting aside time to be with just yourself and your experience of yourself. Second, you Will learn a great deal from this time on the cushion. Third, you will develop the ability to remain present regardless of the experience.
In the end, you learn what you already know. Your time with yourself on your cushion serves as a confirmation of this knowledge. Finally, you discover it is nothing special and yet extraordinary at the same time.
I invite you each to establish a daily meditation practice. It does take a commitment. And a commitment requires something of us. It requires that the commitment must trump our feelings and thoughts. This is the discipline of the practice. For those coming to meditation as a way of feeling good, this is a huge stumbling block because it is those folks who are usually slave to their emotions and live undisciplined and chaotic lives as a result.
I say to you, get a grip. The reins are yours to hold. Hold them.
Be well.
Tuesday, September 19, 2006
Monday, September 18, 2006
Sesshin Weekend
With palms together,
Good Morning All,
Our sesshin was a real success! This was the first sesshin we allowed attendance to be staggered. It was a little uncomfortable for those control freaks among us, me, to deal with but deal I did.
We also had our Zen Center being re-roofed during the weekend. This meant sitting under tearing wood, pounding hammers, and the chatter of the workers (not to mention their footsteps overhead, as we sat silently through the weekend.
The Sunday culmination of the retreat was beautiful as we each offered a piece of cake to the Hungry Ghosts, a symbolic gesture and commitment to those in need of our help, and honored those who have taken their next steps along the Zen Buddhist path.
Ryan Weeks took the Three Refuges and became Zen To; Mike Mu Shin OMalley took the Precepts as his own, and Bonnie Busho Hobbs entered the priesthood as a Novitiate.
Be well.
Good Morning All,
Our sesshin was a real success! This was the first sesshin we allowed attendance to be staggered. It was a little uncomfortable for those control freaks among us, me, to deal with but deal I did.
We also had our Zen Center being re-roofed during the weekend. This meant sitting under tearing wood, pounding hammers, and the chatter of the workers (not to mention their footsteps overhead, as we sat silently through the weekend.
The Sunday culmination of the retreat was beautiful as we each offered a piece of cake to the Hungry Ghosts, a symbolic gesture and commitment to those in need of our help, and honored those who have taken their next steps along the Zen Buddhist path.
Ryan Weeks took the Three Refuges and became Zen To; Mike Mu Shin OMalley took the Precepts as his own, and Bonnie Busho Hobbs entered the priesthood as a Novitiate.
Be well.
Friday, September 15, 2006
Aren't We Special
With palms together,
Good Morning All,
In our mind's eye, and sometimes if we are not careful, through our practice, we build elaborate, finely crafted necklaces of wisdom. Stunning and beautiful, they glitter in the light of our hearts and minds. Everyone sees our glitter, we ourselves are mesmerized by it. Isn't it wonderful to be so pretty and, well, soooo very special?
Then a low rider pulls up next to us, blaring, thumping base notes pound, tatts and cigarette smoke, profanity, and a stare that chills us. The necklace breaks and all those pretty little jewels fall to the floor.
Our true practice is the practice of being present without any special mantel. Being present even when the present is hurtful, fearful, or smelly we are able to be our fear, our pain, or our offense.
So, what does this practice get us? Nothing. Practice is not about attainment. Practice is about being and that is absolutely all it is about.
So, practice zazen with care. Do not keep your zazen. Do not wear it around your neck as though it were a precious jewel. It is both nothing and everything at once, as are we ourselves.
Be well.
Team Zen:
Rev. Harvey So Daiho Hilbert, Ph.D. May All Beings Be Free From Suffering
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Thursday, September 14, 2006
Teaching
With palms together,
Good Morning All,
The sound of morning is a deep one. Unseen things are happening in preparation for the emergence of the sun over the mountains in the east. Just as the First Teacher came from the east to the west, so too, our sun casting its light on the world.
Bodhidharma was a curmudgeon. He had a beard. It is said that he sewed his eyelids open and sat in a cave facing the wall with his naked eyes for nine years.
His student, our second patriarch, demonstrated his earnest desire to be taught by cutting off his arm and presenting it to his Master. Finally the curmudgeon cracked and taught.
Today, we take teaching for granted. Here it is on the Internet, at your community college, at small workshops everywhere. No one jumps through hoops to be admitted. Precious few even see a hoop to pass through. Learning has been studied and teaching has become a profession, just as friendship has become professionalized, the principles of which are now taught in classrooms.
Yet in all of this teaching, something is missing. Something is being overlooked. It is the awesome pregnancy of the moment between teacher and student that comes only with a deep and abiding relationship. We do not support such relationships, professional citizens that we are. We see skills rather than mystery; codified principles, lists of this and that, rather than art.
So even though the sun rises over the mountains, its light is often wasted on those that simply expect it to be there.
Live without expectation and each moment will give birth to itself.
Be well.
Team Zen: Yesterday four and a quarter miles of running and walking.
Rev. Harvey So Daiho Hilbert, Ph.D. May All Beings Be Free From Suffering
On the web at:
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Wednesday, September 13, 2006
Being Present
With palms together,
Good Morning All,
It is late evening as I sit down to write to you. The rain is gently snapping against the pebbles on the ground outside our apartment window and there is an occasional flash of lightening followed by rolls of thunder. It is perfect weather.
Perfection is always about being present. When we are fully present, regardless of what is happening or what we are thinking and feeling, the moment is perfect. How could it be otherwise?
Imperfection is something we add. Perfection, too, is something we add when we think of perfection, imagine perfection, rather than exist completely with the present. The present is always complete. There can be nothing lacking. We might wish there was something else in our present, but this, too, is something we add. Just being in the present moment is enough and complete, and as a result, perfect.
Some of you wondered what I was thinking when I said change was an illusion in an earlier post. Just so, some of you might wonder just what could I mean when I say everything is always perfect. The key is in understanding that our mind is not reality, it is a function of our brain. Our mind creates what we call reality, it puts a color to it, a taste to it, a smell to it, a texture to it, and a thought about it. But the universe is not our mental construction before our mind exists to perceive it.
What is it?
Like that koan about your face before your parents were born, what was it?
Can you be without thought? Before perception? What would be perfect or imperfect there? What would change there?
And now it is no longer raining. Also perfect.
Be well.
Be well.
Team Zen:
Rev. Harvey So Daiho Hilbert, Ph.D. May All Beings Be Free From Suffering
On the web at:
Want to be your own boss? Learn how on Yahoo! Small Business.
Tuesday, September 12, 2006
Change
With palms together,
Good Morning All,
Although the sun is already high in the sky, the desert air feels cool. There is a breeze off the mountains and a lovely scent comes with it. My early morning walk required a long sleeved shirt and my robe felt comfortable at zazen. All tell tale signs that we are approaching autumn.
Autumn is a wonderful time. The leaves begin their turn from green to yellow to brown. The dogs are a bit more eager to prance. The birds seem happier. Change is in the air. These are equinox seasons, spring and autumn. They are transitions. Like all periods of change, we can use them to reflect on the past, resist its passing, or look forward to the future, perhaps becoming impatient with the present. Yet, when we do, we miss each moment's particular brilliance.
Being present with change we see change is really an illusion. Change only exists in our mind as a mental construction. Pictures of what was and compared to the present and yet again compared to what we want the picture to be. The truth is, the present is the only time that really exists for us. And so, what is here now is everything.
Enjoy your universe.
Be well.
Team Zen: Early morning walk with pups and My Little Honey: 1 mile; Hillwork 4 x 1/10 mile (1/10 mile intervals) 1.15 miles: weight workout; arms, shoulders, abs .
Rev. Harvey So Daiho Hilbert, Ph.D. May All Beings Be Free From Suffering
On the web at:
Want to be your own boss? Learn how on Yahoo! Small Business.
Monday, September 11, 2006
Good Stuff
With palms together,
Good Morning All,
On this lovely morning, I would like to talk about good things. What are good things? Things that nurture ourselves. Things that we do to nurture others. When you take a few moments to think about it, nurturance is the stuff of life. As plants crave sunlight, water, and soil, so we crave activity, nutritional sustanance, and most importantly, love. In my own life, I am often reminded that I do the first two very well, easily actually, but the last one takes work.
Why is it so challenging to love? In the abstract, love is easy. We can say we 'love this' or we 'adore that,' but to actually love it? This takes some work as well as courage.
To love means to undress. It means to let go of our armor and any other sorts of defenses as we allow another to enter our hearts. For those of us injured by ones who cared for us, this can be exceedingly difficult. We want to love, but are at the same time so wary of it. Love becomes an intimacy tango of sorts. We should all take a few minutes a day to offer something to someone else. In the offering, place your thoughts on the person. Open your heart to them. Its a good thing.
Activity is something we all enjoy, well most of us. Some (like myself, enjoy solo sports like running (big surprise)), others enjoy the team aspect of things. This does not have to be difficult, nor does it need to be a challenge. Ten minutes here and there through the day. Who doesn't have ten minutes? We each drive and park our cars. So, park far away from the entrance and "walk" to the store. Do walking meditation while slowly pushing the shopping cart at the grocery store. Slowly and mindfully pick up and place items in your cart. Notice how your muscles move, how they operate. Good practice, this. I'm sure with your creative minds you will find other ways to move your bodies!
Nutrition is always a challenge in the United States. Odd, such a wealthy country, yet so poorly fed. Choose a vegetable every day. Choose a piece of fruit every day. Limit your red meat, if you eat such a thing, and your dietary fat. Drink V-8 juice or tomato juice instead of that cup of coffee. Replace a cup of coffee with a cup of green or white tea. Its all a matter of paying attention: being mindful in the everyday.
Lastly and most importantly, practice zazen daily. Establishing a regular sitting time is important, as is making a place to sit. This place should only be used for sitting, if possible. Create an alter for yourself. You might place a photograph or a plant on this alter. Traditionally, Buddhist alters have a candle, a small water offering, a statue of the Buddha, and incense burner, and a plant or flower. Again, be creative. Offer yourself a space that is special to you. A space that will nurture you. Then avail yourself of that space and time and just sit.
Be well.
Team Zen: Yesterday; 3.85 mile run in the AM; 1 mile walk in the PM: Today; 1 mile walk with pups AM, 1.1 mile run solo AM, chest, back, ab workout.
Good Morning All,
On this lovely morning, I would like to talk about good things. What are good things? Things that nurture ourselves. Things that we do to nurture others. When you take a few moments to think about it, nurturance is the stuff of life. As plants crave sunlight, water, and soil, so we crave activity, nutritional sustanance, and most importantly, love. In my own life, I am often reminded that I do the first two very well, easily actually, but the last one takes work.
Why is it so challenging to love? In the abstract, love is easy. We can say we 'love this' or we 'adore that,' but to actually love it? This takes some work as well as courage.
To love means to undress. It means to let go of our armor and any other sorts of defenses as we allow another to enter our hearts. For those of us injured by ones who cared for us, this can be exceedingly difficult. We want to love, but are at the same time so wary of it. Love becomes an intimacy tango of sorts. We should all take a few minutes a day to offer something to someone else. In the offering, place your thoughts on the person. Open your heart to them. Its a good thing.
Activity is something we all enjoy, well most of us. Some (like myself, enjoy solo sports like running (big surprise)), others enjoy the team aspect of things. This does not have to be difficult, nor does it need to be a challenge. Ten minutes here and there through the day. Who doesn't have ten minutes? We each drive and park our cars. So, park far away from the entrance and "walk" to the store. Do walking meditation while slowly pushing the shopping cart at the grocery store. Slowly and mindfully pick up and place items in your cart. Notice how your muscles move, how they operate. Good practice, this. I'm sure with your creative minds you will find other ways to move your bodies!
Nutrition is always a challenge in the United States. Odd, such a wealthy country, yet so poorly fed. Choose a vegetable every day. Choose a piece of fruit every day. Limit your red meat, if you eat such a thing, and your dietary fat. Drink V-8 juice or tomato juice instead of that cup of coffee. Replace a cup of coffee with a cup of green or white tea. Its all a matter of paying attention: being mindful in the everyday.
Lastly and most importantly, practice zazen daily. Establishing a regular sitting time is important, as is making a place to sit. This place should only be used for sitting, if possible. Create an alter for yourself. You might place a photograph or a plant on this alter. Traditionally, Buddhist alters have a candle, a small water offering, a statue of the Buddha, and incense burner, and a plant or flower. Again, be creative. Offer yourself a space that is special to you. A space that will nurture you. Then avail yourself of that space and time and just sit.
Be well.
Team Zen: Yesterday; 3.85 mile run in the AM; 1 mile walk in the PM: Today; 1 mile walk with pups AM, 1.1 mile run solo AM, chest, back, ab workout.
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