Our Mind

With palms together


Good Morning Everyone,



It is o’dark thirty and I am awake. What else is there to say? Mornings are indescribably delicious to me: the cool air, the silence, and time pregnant with opportunity.



This morning we will practice Zazen. Throughout the day, we will practice mindfulness. It is our way



With an eye to what is next to do, I am aware that my eye is on what next to do: bring it back, bring it back. The processes of Zen are the same: simple but difficult. Keep your mind, mindfully.



Be well.