The Cold

With palms together


Good Morning Everyone,



The air this morning was cold and, as I walked Suki, I felt my body grow tense. Partial paralysis is a funny thing. In the winter, muscles contract and tense to the point they simply will not release. My partial paralysis of my left arm and leg makes it nearly impossible to walk. Everything becomes tight; everything clenches. I feel myself tighten against the cold. It is an emotionally and psychologically challenging experience.



I practice my own version of kinhin. I deliberately breathe out, telling my leg to open, telling my arm to relax, and telling my chest to breathe. I take a step, the tension returns. Another breath. And another. Sooner or later I get to where I am going.



This morning was no different. I relaxed the grip cold air had on my limbs and took one step, then another. Suki helped by doing her dance and pulling on my arm. Her friskiness in the cold air, and her obvious joy in it, made my struggle worthwhile.



Sometimes it takes two to make a difference.



Be well.